Not every food is created equally and not every calorie is burned equally in your body according to dr neal barnard author of foods that cause you to lose weight the negative calorie effect there are a variety of foods that create a negative calorie effect which improves your metabolism and helps you lose weight effectively. Foods that cause you to lose weight the negative calorie effect neal barnard md on amazoncom free shipping on qualifying offers more than one million copies sold no more counting calories discover the foods that take the weight off and keep it off with this revolutionary plan. Along with many health benefits of negative calories here youll find the list of negative calorie food featured in the much talked about negative calorie diet plan read on for the whole scoop on the so called negative calorie foods and taking advantage of the negative caloric effect for weight loss. The metabolism boosting effect causes more of the calories in all the foods you eat to be burned when that happens they cannot be turned into fat it is similar to the effect of turning up a cars idle. The theory is that you can lose weight by eating lots of these negative calorie foods celery is a commonly cited example because its mainly water and fiber proponents claim that you will burn more calories digesting celery than it contains for a net loss heres the reality
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